I do not make this salad frequently but when I do we all love it. I don't always use the same ingredients. I mix them up a little. I usually add some greens but I ran out so I skipped them. The dressing is really simple. Salt, freshly ground black pepper and lime juice.
You will need
3/4 cup dry black beans or 1 can
a handful of frozen corn
30 cherry tomatoes
1 avocado
1 zucchini
1 bunch of greens either torn or cut into bite sized pieces (I skipped these today)
salt and black pepper to taste
juice of half a lime
Soak the black beans overnight. The next day cook them in a pressure cooker until cooked through but not mushy. Alternately, you can cook them in a pan with 2 cups of water on medium heat. It will take about 30 minutes to cook. Drain and add to a large mixing bowl.
Cut the ends of the zucchini. Slice in rounds, sprinkle a little salt and keep aside for a few minutes. Wash the corn and heat in the microwave for 30 seconds with a half cup of water. Drain and add to the bowl of black beans. Wash the cherry tomatoes, slice them and add them to the bowl. Now drain the zucchini, slice finely and add it to the bowl. Finally cut the avocado in half around the seed. Discard the peel and seed. Dice finely and it to the bowl. Add salt and fresh ground black pepper as needed. Squeeze the juice of half a lime over the bowl. Mix it up and serve.
Enjoy!
Excellent and protein packed salad, my kind of salad definitely.
ReplyDeleteReally a colorful and nutritious salad. I am not a fan of salads though everyone else in my home love them. Will try this for them.
ReplyDeleteSurely looks very colourful!...
ReplyDeleteVery colorful and healthy salad.
ReplyDeleteI love bean based salads -- they are so filling and nutritious.
ReplyDeleteVery colorful and filling salad, healthy too.
ReplyDeleteReally a colorful and healthy salad.
ReplyDeleteLovely recipe and very flavorful!
ReplyDeleteVery colorful salad varada, really wonder how raw zucchini would taste!!!
ReplyDelete