Spinach and Feta Frittata

I have always been very fascinated by dishes that start on the stove top and are finished in the oven. However, until I got my Lodge cast iron pan I was not able to make any of these dishes. The cast iron pan is safe both on the stove top and at high oven temperature making it a perfect pan for Frittata. Today I used spinach and feta cheese to flavor the frittata.

This is a great weekend breakfast or brunch recipe using basic wholesome ingredients. If you are looking for nutritious breakfast/brunch recipes look no further.

You will need (2 servings)
4 eggs
1 tsp. olive oil or 1/4 tbsp. butter
1/4 onion
a handful baby spinach
2 tbsp. crumbled feta cheese
6-7 sprigs cilantro
salt and pepper to taste

Preheat oven to 450F. Dice the onion and keep aside. Heat a oven proof skillet, I used cast iron, and add the oil/butter to it. Add the diced onion and saute for a few minutes. In the meantime clean, wash and chop the spinach. Add it to the pan and saute until wilted. Turn off the heat.

In a separate bowl break the eggs and add the feta cheese, cilantro, salt and pepper. Add a 1/4 cup of water and 2 tbsp. milk. Beat well.

Add the egg mixture to the pan. Combine well with the spinach.

Place in the preheated oven. Let it cook for 15 minutes.

The frittata should look fluffy but should not be dried out.

Take it out of the oven and cut it into wedges.



  1. I personally love frittata. It is a great dish to feed a crowd. Easy to make, filling and can be easily customized to ones taste.

  2. this looks great ! wonder if there are eggfree frittata recipes :) spinach and feta will def be liked at home !

  3. Too good to kick a start a day with this frittata, my kind of food.

  4. I need to look for a cast iron pan for baking and cooking. This frittata looks very tasty..

  5. who can say no to any kind of frittata - lovely for weekend breakfast


Post a Comment

Please leave a comment. I would love to hear from you.