A few months back I went to visit my father. While there we experimented with skewered vegetables and paneer in his air fryer. It struck me that I had not made this at home in a long time. Once I got home I made some for the whole family.
My daughter is in college now and food is always a problem there. I thought this would be something she could make for herself in her apartment.
We love colored bell pepper so that is the main vegetable I used. Some red onion and paneer. Served on skewers with its own bowl of chutney makes a great appetizer for a party. It can be a side during dinner or a light dinner by itself.
You will need
wooden or metal skewers
8 oz paneer cut into thick cubes (fresh made or store bought)
1 red bell pepper, cut in large cubes
1 yellow bell pepper, cut into large cubes
1/2 onion, cut into large cubes
1/2 cup yogurt
salt to taste
For the spice mixture
1 tsp. cumin seeds
1 tsp. coriander seeds
1 tsp. fennel seeds
1/2 tsp black pepper corns
1/2 stick cinnamon
2 pods cardamom shelled
1-2 dried red chili pepper
Green Chutney
Roast all the spices on medium heat for a about 3-5 minutes or until you can smell the spicy fragrance. Turn off heat and let the spices cool. Dry grind in a coffee grinder to a powder.
Add the yogurt and mix it all together with salt to taste.
Put all the chopped vegetables in a bowl.
Mix in the yogurt and leave aside covered for about 15-30 minutes, longer if desired.
The yogurt will be absorbed by the vegetables and paneer.
Preheat the oven to 400 F. If using wooden skewers in a pan of water soak the skewers for about 10 minutes so they don't burn in the oven. Load the paneer and vegetables on the skewers and place on a baking tray.
Bake for about 15-20 minutes. Broil for the last couple minutes.
Enjoy!
My daughter is in college now and food is always a problem there. I thought this would be something she could make for herself in her apartment.
We love colored bell pepper so that is the main vegetable I used. Some red onion and paneer. Served on skewers with its own bowl of chutney makes a great appetizer for a party. It can be a side during dinner or a light dinner by itself.
You will need
wooden or metal skewers
8 oz paneer cut into thick cubes (fresh made or store bought)
1 red bell pepper, cut in large cubes
1 yellow bell pepper, cut into large cubes
1/2 onion, cut into large cubes
1/2 cup yogurt
salt to taste
For the spice mixture
1 tsp. cumin seeds
1 tsp. coriander seeds
1 tsp. fennel seeds
1/2 tsp black pepper corns
1/2 stick cinnamon
2 pods cardamom shelled
1-2 dried red chili pepper
Green Chutney
Roast all the spices on medium heat for a about 3-5 minutes or until you can smell the spicy fragrance. Turn off heat and let the spices cool. Dry grind in a coffee grinder to a powder.
Add the yogurt and mix it all together with salt to taste.
Put all the chopped vegetables in a bowl.
Mix in the yogurt and leave aside covered for about 15-30 minutes, longer if desired.
The yogurt will be absorbed by the vegetables and paneer.
Preheat the oven to 400 F. If using wooden skewers in a pan of water soak the skewers for about 10 minutes so they don't burn in the oven. Load the paneer and vegetables on the skewers and place on a baking tray.
Bake for about 15-20 minutes. Broil for the last couple minutes.
Enjoy!